Isaac

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,U.S. of A

Member Since:

Jan 02, 2009

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Run Fast

Long-Term Running Goals:

Run Faster

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.002.500.000.000.007.50

4 continuous sets of 600m and 400m on the track, with 400m jogging inbetween each.  Times for the 600m were 2:01, 2:01, 1:57, 1:58, and the times for the 400m were 1:14, 1:15, 1:13, 1:12.  Felt good, played an hour of tennis afterwards.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.002.500.000.000.007.50
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